The new ROTABARBELL from HENCHGRIPZ is the next generation in barbell training. Featuring full 120cm Olympic size fittings, the patented ROTABAR features full 360 degree rotating knurled handle grips, allowing you to have the most natural movement, compensate for injuries, much like an E-Z bar, but with any angle you like, AND allowing you to alternate hand supination between reps and sets! IT'S AN EZ CURL BAR, HAMMER CURL BAR, STRAIGHT BAR, SWISS PRESS BAR AND CABLE BAR ALL IN ONE!....AND MORE! Not only that, it features a cable fitting centre mounted attachment, for even more versatility. Some examples of its use.. Barbell curls - Alternate between supinated, hammer curls and reverse curls. Upright Rows - No wrist impingement! Shoulder press - Rotate movement in front of you, to supinated over head Bent Over Rows - Free movement of the wrists for a smoother movement. Tricep Pushdowns on Cable - Alternate between supinated, hammer and reverse pushdowns. Skull Crushers - Remove elbow pain, alternate to hammer wrist position. Close grip bench press - Alternate movements, deeper angle on chest. Weight - 17kg, length 120cm, collars not included
This has been a godsend for my elbows, Ive found it so much better than the normal ez bars you get down the gym, I just don't have any pain in my left from a previous injury. Its a good heavy bar too, nearly 20kg so you don't need so many plates on it which is handy, considering the price of them lately!
saw on youtube, smashes my arms to bits, use it for skullcrushers which si amazing. be careful when using it on a cable machine tho as its heavy! when you remove plates from the machine, you forget about the bar and it will clunk you in the head if if you're not watching what you are doing.
SImply amazing bit of kit, love it. Never had an arm pump like it.
