Build strength and fuel your muscle growth by engaging large muscle groups with the HENCHGRIPZ Barbell Olympic Trap, Shrug, and Deadlift Bar. This bar features neutral placed grips for comfort and elevated sleeves for less strain on the back muscles. The incorporated feet protect floors from getting scratched and scuffed up by weight plates and help balance the bar while loading and unloading weights. The compact design of this basic trap, shrug, and deadlift bar will take up a minimal amount of space in your home gym. Designed to handle heavy weight safely and securely with coatings applied that last through the most grueling home workout. SPECS 50" L x 29" W x 14" H; Loadable sleeve length is 9.5 inches Proposed Max Weight Limit 250kg. Weight 10.5 kilos. PLATES NOT INCLUDED - You will require an allen key set and 13mm spanner for assembly SPRING CLIPS NOT INCLUDED - NOT FOR COMMERCIAL USE